Rolled Oats (18%), Canola Oil, Dates (11%) (Dates, Rice Flour), Rice Malt Syrup, Almonds (9%), Golden Syrup, Sultanas (7%) (Sultanas, Vegetable Oil), Cranberries (5%) (Cranberries, Sugar, Vegetable Oil), Coconut (5%) (Contains Preservative (223)), Buckwheat Kernel (4.5%), Pumpkin Seeds (4.5%), Brown Sugar, Wheat Bran, Cinnamon.