Wheat Flour, Water, Mixed Grains (16%) (Kibbled Triticale (Wheat, Rye), Kibbled Wheat, Kibbled Rye, Kibbled Corn, Buckwheat, Kibbled Purple Wheat, Barley, Millet, Oats), Yeast, Wheat Gluten, Vinegar, Seeds (1%) (Linseed, Sunflower Kernels), Iodised Salt, Soy, Canola Oil, Fermented Wheat Flour, Soy Flour, Emulsifiers (481, 472e), Vitamins (Thiamin, Folic Acid), Processing Aid (Wheat).
Contains: Wheat, Gluten, Soy.
May be present: Sesame.